Ο Rich Froning @ crossfit.com WOD (VIDEO)
Ο 4 φορές πρωταθλητής Reebok CrossFit Games και Team Champion 2015, Rich Froning Jr εκτελεί το Workout του επίσημου site των Αγώνων. Το WOD που εκτελεί στο παρακάτω βίντεο ο Froning είναι:
Double AMRAP
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
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