To WOD της Πέμπτης 29/1/2015
Warm up
Back extensions
Workout
Snatch @ 95%
1.1.1.1.1
Back squat @ 90%
3.3.3
Cool down
Sit ups
Πηγή: ATP LAB
To WOD της Τρίτης 27/1/2015
Warm upRowWorkout
For time
3 rounds of
Row, 500 meters
Run, 400 meters
15 reps, burpee box overs
Cooldown
Streching
Πηγή: ATP LAB
Το WOD της Δευτέρας 26/1/2015
Warm up
Spider-man walk
Workout
5 rounds of
12 reps, front squat 60/40kg
9 reps, hand stand push ups
Cooldown
Sit ups
Πηγή: ATP LAB
Το WOD της Κυριακής 25/1/2015
Warm up
Hip mobility
Skill
High jump
Workout
8 sets of
6 hurdles jump + 20 meters sprint
Rest 3' between
Cooldown
Run
Πηγή: ATP LAB
To WOD της Παρασκευής 23/1/2015
Warm up
Hip extensions
Workout
For time
Run, 5 kilometers
Row, 5 kilometers
Cooldown
Ice bath
Πηγή: ATP LAB
Το WOD της Παρασκευής 23/1/2015
Warm up
Hip extensions
Workout
For time
Run, 5 kilometers
Row, 5 kilometers
Cooldown
Ice bath
Πηγή: ATP LAB
Το WOD της Πέμπτης 22/1/2015
Warm up
Row
Workout
For time
Row, 2000 meters
75 reps, push ups
Cooldown
Back extensions
Πηγή: ATP LAB
To WOD της Τετάρτης 21/1/2015
Warm up
Shoulders mobility
Skill
Ring muscle up
Workout
5 sets of
60 seconds, hand stand hold against wall
Rest 2' between
5 sets of
3 reps, strict ring muscle ups
Rest 90 seconds...
Το WOD της Δευτέρας 19/1/2015
Warm up
Squat
Workout
For time
100 reps, air squat
100 reps, shoulder to overhead 30/20kg
100 calories, row
Cooldown
Streching
Πηγή: ATP LAB
To WOD της Κυριακής 18/1/2015
Warm up
Skierg
Workout
Complete as many reps as possible in 10' of
Calories, skierg
* start with 1000 meters run
Cooldown
Run
Πηγή: ATP LAB
