To WOD της Τρίτης 7/10/2014

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Warm up
Bear walk

Workout
7 rounds of
10 reps, toes to bar
14 reps, Kb Russian swings
Rest 60″

Cooldown
Row

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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