Warm up
Bear walk
Workout
7 rounds of
10 reps, toes to bar
14 reps, Kb Russian swings
Rest 60″
Cooldown
Row
Πηγή: ATP LAB
Warm up
Bear walk
Workout
7 rounds of
10 reps, toes to bar
14 reps, Kb Russian swings
Rest 60″
Cooldown
Row
Πηγή: ATP LAB