To WOD της Τρίτης 27/1/2015

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481

burpee box overs

Warm up
Row

Workout
For time
3 rounds of
Row, 500 meters
Run, 400 meters
15 reps, burpee box overs

Cooldown
Streching

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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