To WOD της Τετάρτης 21/1/2015 21/01/2015 0 560 Warm up Shoulders mobility Skill Ring muscle up Workout 5 sets of 60 seconds, hand stand hold against wall Rest 2′ between 5 sets of 3 reps, strict ring muscle ups Rest 90 seconds between Cooldown Sit ups Πηγή: ATP LAB Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading... Related