To WOD της Τετάρτης 21/1/2015

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Ring muscle up2

Warm up
Shoulders mobility

Skill
Ring muscle up

Workout
5 sets of
60 seconds, hand stand hold against wall
Rest 2′ between

5 sets of
3 reps, strict ring muscle ups
Rest 90 seconds between

Cooldown
Sit ups

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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