To WOD της Τετάρτης 15/10/2014

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Warm up
Row

Workout
For time
50 reps, pull ups
40 reps, front rack walking lunges 40/25kg
30 calories, row
20 reps, hand stand push ups
10 reps, muscle ups

Cooldown
Icebath

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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