To WOD της Παρασκευής 28/11/2014

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1287

crossfit rower forging elite fitness

Warm up
Row

Workout
For time
Row, 2000 meters
Rest 2′
Row, 1000 meters
Rest 1′
Row 500 meters

Cool down
Stretching

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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