To WOD της Παρασκευής 23/1/2015

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RUN-FOR-TIME

Warm up
Hip extensions

Workout
For time
Run, 5 kilometers
Row, 5 kilometers

Cooldown
Ice bath

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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