FOR TIME
22 Burpees
22 Thrusters @ 40/30 kg
22 Calories Row
22 Power snatches @ 40/30 kg
22 Burpees
22 Push presses @ 40/30 kg
22 Calories Row
22 Squat cleans @ 40/30 kg
Πηγή: www.atplab.gr
FOR TIME
22 Burpees
22 Thrusters @ 40/30 kg
22 Calories Row
22 Power snatches @ 40/30 kg
22 Burpees
22 Push presses @ 40/30 kg
22 Calories Row
22 Squat cleans @ 40/30 kg
Πηγή: www.atplab.gr