To WOD της Δευτέρας 19/9/2014

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932
skierg
Warm up
Skierg
Workout
5 rounds of
Run, 400 meters
Skierg, 20 calories
Work @ 70% max heart rate

Cooldown
Run 400 meters @ 50%

Πηγή: ΑΤP LAB

 

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