Reebok CrossFit Invitational 2015: Ανακοινώθηκαν τα Event

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crossfit-invitational-2015

Αύριο στην Μαδρίτη και συγκεκριμένα στη Caja Magica  θα πραγματοποιηθεί το Reebok CrossFIt Invitational 2015. Τα Event  της διοργάνωσης ανακοινώθηκαν και είναι τα εξής:

Event 1: Thrusters and Rope Climbs

One woman then one man perform:
21 thrusters (95 / 65 lb.)
4 rope climbs
15 thrusters  (95 / 65 lb.)
3 rope climbs
9 thrusters  (95 / 65 lb.)
2 rope climbs

Then,

Second woman then second man perform:
21 thrusters (95 / 65 lb.)
3 legless rope climbs
15 thrusters (95 / 65 lb.)
2 legless rope climbs
9 thrusters (95 / 65 lb.)
1 legless rope climbs

The team’s score is the amount of time it takes for all four athletes to complete their portion of the event and reach the finish mat.

Events 2 / 3: Team Speed Clean

Details to be announced.

Event 4: Push, Lift, Flip

For time:
25 handstand push-ups (each)
Teammates in static holds
2-rep snatch at each bar (each)
Men: 185/195/205/215/225 lb.
Women: 120/125/130/135/140 lb.
2-rep clean at each bar (each)
Men: 245/255/265/275/285 lb.
Women: 145/155/165/175/185 lb.
50-ft. tire flip
as M/F partners, alternating each flip

Event 5: Synch, Row, Bike, Worm

For Time:
4 synchronized muscle-ups
5 synchronized muscle-ups
6 synchronized muscle-ups
7 synchronized muscle-ups
Men row 500 meters (each)
Women static deadlift hold, 225 lb.
Women row 500 meters  (each)
Men static deadlift hold, 315 lb.
Men bike 1,000 meters (each)
Women static hold 135 lb. in front rack
Women bike 1,000 meters (each)
Men static hold 185 lb. in front rack
20 Worm thrusters
10 Worm ground-to-shoulders

The teams will begin with two athletes on the pull-up rig and two athletes on the gymnastics rings.

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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