CrossFit Regionals: Ανακοινώθηκαν τα Events του Σαββάτου

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EuropeRegion-Events

Μετά την ανακοίνωση των Event της Παρασκευής οι υπεύθυνοι των Αγώνων ανακοίνωσαν ακόμη 3, αυτά του Σαββάτου. Τα 3 Event είναι τα εξής:

EVENT 3

For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Time cap: 26 minutes

EVENT 4

For time:
Handstand walk 250 ft.

Time cap: 3 minutes

Event 5 begins 1 minute and 40 seconds after this event ends.

EVENT 5

1-rep-max snatch

Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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