Το WOD της Πέμπτης 12/09/2013

Back squat 1.1.1.1.1.1.1 Πηγή:www.atplab.gr

To WOD του Σαββάτου 13/9/2014

Warm upShoulders mobilityWorkout5 rounds for time of Row, 250 meters 30 reps, double unders 12 reps, toes to bar Cooldown Stretching Πηγή ATP LAB

Το WOD της Πέμπτης 11/12/2013

Front squat 2.2.2.2.2.2.2.2.2.2 Πηγή: www.atplab.gr

To WOD του Σαββάτου 5/4/2014

Warm up Good mornings Skill Snatch balance Workout 10 sets of 5.5.4.4.3.3.2.2.1.1 Back squat @ 85% rm Rest 2′ between sets 5 sets of 2 reps, bench press @ 90% rm Rest 2′ between sets Cooldown Toes...

Το WOD της Πέμπτης 25/12/2014

Warm up Row Workout 5 sets of Row, 250 meters 12 reps, Hand stand push ups Rest 90" between sets Cooldown Sit ups Πηγή: ATP LAB

To WOD της Τετάρτης 31/07/2013

6 Rounds for time: 5 Thrusters @ 60/40 kg Run 20 meters forward Run 20 meters backward   Πηγή: www.atplab.gr  

To WOD της Δευτέρας 14/10/2013

Bike 20 kilometers @ 75% of max heart rate Πηγή: www.atplab.gr

Το WOD της Τρίτης 10/12/2013

For time 800 meters run 100 reps, burpees 50 reps, power snatch @ 45/30 kg Πηγή: www.atplab.gr

To WOD της Παρασκευής 13/8/2013

3 rounds for time of: 7 muscle ups 50 double unders Πηγή: www.atplab.gr  

To Wod της Κυριακής 16/6/2013

For time: Row 10 km powered by www.atplad.gr    

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