To WOD του Σαββάτου 3/5/2014

Warm up Sit ups Skill Straight arms Bar muscle up Workout 5 sets of Hand stand hold, max time Rest 2 minutes between 5 sets of L sit hold, max time Rest 2 minutes...

Το WOD της Κυριακής 29/09/2013

  5 rounds for time of 60/40 kg thrusters , 6 reps Double unders , 20 reps   Πηγή: www.atplab.gr

To WOD της Πεμπτης 20/3/2014

Warm up Burpees broad jump Skill Swing muscle up Workout 4 sets of 6 reps, touch &go box jumps @ 60% of max height Rest 3′ between 5 sets of 4 reps, strict...

Το WOD του Σαββάτου 23/8/2014

Warm upOverhead SquatWorkout 5 rounds of 10 reps, back squat @ 60% rm Rest 60" 10 reps, box jumps with 10kg vest Rest 60" Cooldown Row Πηγή: ATP LAB

To WOD της Παρασκευής 02/01/2015

Warm up Row Workout 5 rounds of 10 reps, overhead squat @ 40% 15 reps, c2bar pull ups Rest 60" between Cooldown Sit ups Πηγή: ATP LAB

To WOD της Παρασκευής 21/06/2013

5 Rounds for time of: 10m hand stand walk 250m row Πηγή: www.atplab.gr    

Το WOD της Τετάρτης 10/12/2014

Warm upSkierg Workout5 rounds ofRun, 400 metersSkierg, 20 calories Work @ 70% max heart rateCooldownRun 400 meters @ 50% Πηγή: ATP LAB

To WOD της Παρασκευής 19/07/2013

For time: 9 Clean n’ Jerk @70/45 kg Run 200 meters 7 Clean n’ Jerk @80/50 kg Run 200 meters 5 Clean n’ Jerk @90/55 kg Run 200 meters Πηγή: www.atplab.gr  

To WOD της Δευτέρας 14/10/2013

Bike 20 kilometers @ 75% of max heart rate Πηγή: www.atplab.gr

Το WOD της Πέμπτης 5/6/2014

Warm up Row Workout 5 sets each for time of Row, 25 calories Rest 60" between 3 sets each for time of Ring push ups, 25 reps Rest 60" between Cooldown Sit ups Πηγή: ATP...

SOCIAL MEDIA

10,504FansLike
1,382FollowersFollow
112SubscribersSubscribe