To WOD της Τρίτης 17/9/2013

For time: Row 1000 meters 30 reps,Power clean @ 60/40 kg Run 1000 meters Πηγή: www.atplab.gr

Το WOD της Τρίτης 4/3/2014

Warm up Kb swings Skill Snatch balance Workout 5 sets of 3 reps, overhead squat @ 90% rm 4 sets of 2 reps, deadlifts @ 90% rm 4 sets of 3 reps, bench press...

To WOD της Τρίτης 29/7/2014

Warm up Hip mobility Skill Triple jump Workout 5 set of 30 meters, sled push Rest 2' between 5 sets of 60 meters, sprint Rest 3' between Cooldown Stretching Πηγή: ATP LAB

Το WOD της Δευτέρας 18/8/2014

Warm upShoulders mobility Skill Ring muscle up Workout 5 sets of 60 seconds, hand stand hold against wall Rest 2' between 5 sets of 3 reps, strict ring muscle ups Rest 90 seconds...

To WOD της Τετάρτης 15/10/2014

Warm upRowWorkoutFor time 50 reps, pull ups 40 reps, front rack walking lunges 40/25kg 30 calories, row 20 reps, hand stand push ups 10 reps, muscle ups Cooldown Icebath Πηγή: ATP LAB

Το WOD της Τετάρτης 9/7/2014

Warm up Good mornings Skill Snatch balance Workout 10 sets of 5.5.4.4.3.3.2.2.1.1 Back squat @ 85% rm Rest 2' between sets 5 sets of 2 reps, bench press @ 90% rm Rest 2' between sets Cooldown Toes...

To WOD της Δευτέρας 16/9/2013

20′ practice bridge Rest 10′ 20′ practice hand stand on rings

Το WOD της Πέμπτης 11/12/2013

Front squat 2.2.2.2.2.2.2.2.2.2 Πηγή: www.atplab.gr

To WOD της Τετάρτης 12/2/2014

  Warm up Box jumps Skill Press to handstand progressions Workout 7 sets 2 reps, strict toes to bar + 3 reps, strict pull ups Rest 2′ between 7 sets 4 reps, skin the...

To WOD της Τετάρτης 21/5/2014

Warm up Skierg Workout 5 rounds of Run, 400 meters Skierg, 20 calories Work @ 70% max heart rate Cooldown Run 400 meters @ 50%  Πηγή: ATP LAB

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