Το WOD του Σαββάτου 23/11/2013

For Time 5 Rope climb 50 du 4 Rope climb 40 du 3 Rope climb 30 du 2 Rope climb 20 du 1 Rope climb 10 du @ 5 Meters rope

To WOD του Σαββάτου 15/11/2013

3 rounds for time: Run, 400 meters 7 reps, bar muscle ups Πηγή: www.atplab.gr

Το WOD της Παρασκευής 15/11/2013

Clean ladder 60.70.80.90.100.105.110.115.120.125 Every 30″ move to heavier load Πηγή: www.atplab.gr

To WOD της Πεμπτης 20/3/2014

Warm up Burpees broad jump Skill Swing muscle up Workout 4 sets of 6 reps, touch &go box jumps @ 60% of max height Rest 3′ between 5 sets of 4 reps, strict...

To WOD της Τετάρτης 13/11/2013

For time: Run 800 meters 50 reps, Kb sumo deadlift high pull @ 32/24 kg 30 reps, pull ups Πηγή: www.atplab.gr  

To WOD της Τρίτης 28/1/2014

Warm up Row, 750 meters Workout 10 sets of, Row, 350 meters (Rest 60 seconds between sets) Cooldown Row, 5 minutes ΠΗΓΗ; ΑΤP LAB

Το WOD της Δευτέρας 18/11/2013

20′ practice hand stand hold Rest 10′ 20′ practice ring muscle ups Πηγή: www.atplab.gr

Το WOD της Δευτέρας 26/1/2015

Warm up Spider-man walk Workout 5 rounds of 12 reps, front squat 60/40kg 9 reps, hand stand push ups Cooldown Sit ups Πηγή: ATP LAB

Το WOD της Πέμπτης 14/8/2014

Warm up Shoulders mobility Skill  Snatch balance Workout  10 minutes cap to Snatch, 1 rep max Then Max reps overhead squat @ snatches max kg Cooldown  Row Πηγή: ATP LAB

To WOD της Τρίτης 16/9/2014

Warm upSpider-man walk  Workout 5 rounds of 12 reps, front squat @ 50% 6 reps, hand stand push ups Rest 60" between Cooldown Sit ups Πηγή: ATP LAB

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