To WOD της Τρίτης 27/1/2015

Warm upRowWorkout For time 3 rounds of Row, 500 meters Run, 400 meters 15 reps, burpee box overs Cooldown Streching Πηγή: ATP LAB

Το WOD της Τετάρτης 4/12/2013

For time 30 burpee-mu Cap:7′ Compare to 240613 Πηγή: www.atplab.gr

To WOD της Τρίτης 17/9/2013

For time: Row 1000 meters 30 reps,Power clean @ 60/40 kg Run 1000 meters Πηγή: www.atplab.gr

To WOD της Δευτέρας 8/11/2013

Row 40′ @ 75% of max heart rate Πηγή: www.atplab.gr

Τo WOD της Πέμπτης 11/7/2013

5 Rounds For Time 6 Squat Clean @ 70/45 kg 30 Du Πηγή: www.atplab.gr  

Το WOD της Παρασκευής 22/8/2014

Warm upBox jumpsSkill Vertical jump Workout 10 sets of Sprint, 30 meters Rest 3' between Cooldown Run, 800 meters Πηγή: ATP LAB

Το WOD της Κυριακής 21/12/2014

Warm up GHD sit ups Workout For time 50 reps, GHD sit ups 50 reps, front squat @ 40% rm 10 reps, bar muscle ups Cooldown Back extension Πηγή: ATP LAB

Το WOD της Τετάρτης 25/6/2014

Warm up Bear walk Workout For time 20 reps, deadlifts @ 50% rm 20 reps, ring push ups Rest 60" 15 reps, deadlifts @ 50% rm 15 reps, ring push ups Rest 60" 10...

To WOD της Παρασκευής 17/10/2014

Warm upShoulders mobility Skill Ring muscle up Workout 5 sets of 60 seconds, hand stand hold against wall Rest 2' between 5 sets of 3 reps, strict ring muscle ups Rest 90 seconds...

Το WOD της Τρίτης 27/5/2014

Warm up  Shoulders mobility Skill Rings hand stand hold Workout 4 sets of 6 reps, L sit to push up potition @ parallets Rest 2' between 4 sets 6 reps, inverter hang to...

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