To WOD του Σαββάτου 5/4/2014

Warm up Good mornings Skill Snatch balance Workout 10 sets of 5.5.4.4.3.3.2.2.1.1 Back squat @ 85% rm Rest 2′ between sets 5 sets of 2 reps, bench press @ 90% rm Rest 2′ between sets Cooldown Toes...

To WOD της Δευτέρας 24/11/2014

Warm upAir squatWorkout For time Run, 1000 meters 50 reps, back squat @ 40% 30 reps, chest to bar pull ups Cooldown Streching Πηγή: ATP LAB

To WOD της Τρίτης 29/7/2014

Warm up Hip mobility Skill Triple jump Workout 5 set of 30 meters, sled push Rest 2' between 5 sets of 60 meters, sprint Rest 3' between Cooldown Stretching Πηγή: ATP LAB

Σαββατο 15/6/2013

Rest Day    

Το WOD της Τετάρτης 17/12/2014

Warm upRowWorkoutFor timeRow, 1000 metersRest 2'30 reps, muscle upsRest 2' Row, 1000 meters Cooldown Streching Πηγή: ATP LAB

Το WOD της Τρίτης 13/5/2014

Warm up Run Workout 5 rounds of Run 400 meters @ 80% max heart rate Run 400 meters @ 60% max heart rate Cooldown Run 1000 meters @ 40% max heart...

To WOD της Τρίτης 20/5/2014

Warm up Hollow rocks Workout 7 rounds of 7 reps, back squat @ 70% rm 7 reps, strict toes to bar Rest 30 seconds between rounds Cooldown Back extensions

Το WOD της Πέμπτης 29/5/2014

Warm up Burpees Workout For time Run, 400 meters 25 reps, r.swings Run l, 400 meters 25 reps, burpees Run, 400 meters 25 reps, wall ball shots Run, 400 meters 25 reps, box jumps over Run,...

Το WOD της Τρίτης 27/5/2014

Warm up  Shoulders mobility Skill Rings hand stand hold Workout 4 sets of 6 reps, L sit to push up potition @ parallets Rest 2' between 4 sets 6 reps, inverter hang to...

To WOD της Παρασκευής 26/07/2013

Shoulder press 3.3.3.3.3.3.3.3.3.3.3 Πηγή: www.atplab.gr  

SOCIAL MEDIA

10,466FansLike
1,364FollowersFollow
98SubscribersSubscribe