Το WOD του Σαββάτου 31/1/2015

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THRUSTERS-1

Warm up
Walking lunges

Workout
Complete as many rounds as possible in 15′ of
10 reps, thrusters @ 50/35kg
10 calories, skierg
10 reps, toes to bar

Cool down
Run

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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