Το WOD της Παρασκευής 31/10/2014

0
1217

ROW-REGOUZAS

Warm up
Burpees

Workout
5 rounds of
Row, 750 meters
Run, 400 meters
Work @ 70% max heart rate

Cooldown
Ice bath

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

Please enter your comment!
Please enter your name here

one × 3 =