Το WOD της Παρασκευής 25/7/2014

0
622

ANNA-FRAGOU-ATP

Warm up
Shoulders mobility

Skill
Backbend

Workout
Complete as fast as possible
30 reps, kipping bar muscle ups

Rest 5 minutes

Then
Complete as fast as possible
30 reps, kipping chest to bar pull ups

Rest 5 minutes

Then
Complete as fast as possible
30 reps, kipping pull ups

Compare to 210414

Cooldown 
Push ups

Πηγή:ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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