Το WOD της Πέμπτης 10/4/2014

0
1321

Warm up 
Single unders

Workout
3 rounds of
25 reps, shoulder to over head @ 40% rm
Rest 90 seconds between
3 rounds of
Row, 250 meters @
Rest 90 seconds between
3 rounds of
75 reps, double unders
Rest 90 seconds between

Cooldown
Row

Πηγή:ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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