Το WOD της Κυριακής 30/11/2014

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1634

katsoulis-snatch

Warm up
Back extensions

Skill
Snatch from box

Workout
20′ EMOM
Clean n’ Jerk @ 80% rm

Cool down
Sit ups

Πηγή:ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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