Το WOD της Κυριακής 25/1/2015

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hurdles-jump

Warm up
Hip mobility

Skill
High jump

Workout
8 sets of
6 hurdles jump + 20 meters sprint
Rest 3′ between

Cooldown
Run

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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