Το WOD της Δευτέρας 19/1/2015

0
595

petridis-s2oh

Warm up
Squat

Workout
For time
100 reps, air squat
100 reps, shoulder to overhead 30/20kg
100 calories, row

Cooldown
Streching

Πηγή: ATP LAB

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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