Ο Rich Froning @ crossfit.com WOD (VIDEO)

0
880

rich-froning-pistol

Ο 4 φορές πρωταθλητής Reebok CrossFit Games και Team Champion 2015, Rich Froning Jr εκτελεί το Workout του επίσημου site των Αγώνων. Το WOD που εκτελεί στο παρακάτω  βίντεο ο Froning είναι:

Double AMRAP

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

Please enter your comment!
Please enter your name here

9 + 19 =