Το πρώτο προκριματικό Workout των The Athlete Games ανακοίνωσαν οι διοργανωτές. Η δοκιμασία αυτή ονομάζεται Death by Front Squats και περιλαμβάνει Burpess ως buy in και στη συνέχεια Front Squats.
You will perform 5 burpee over bar every minute as a buy-in.
You will then go on with front squats. One in the first minute (timer: 00:00-00:59), two in the second minute (timer: 01:00-01:59) and so on until you can not complete the respective amount of repetitions of the minute you’re in. You’re done with the workout then (e.g. in minute 12 you only complete 11 front squat – these reps will count towards your total but you can not continue with the workout anymore).
Score is total weight lifted in KG (weight x reps) – every rep counts!