Ανακοινώθηκαν τα Workout των Online Qualifiers για Masters και Teenagers

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Τα ξημερώματα της Παρασκευής ανακοινώθηκαν τα Online Workout που πρέπει να εκτελέσουν οι 200 καλύτεροι παγκοσμίως όλων των κατηγοριών Masters και Teenagers.

Τα 4 Workout είναι:

Workout 1

For time:
4 thrusters
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents

Workout 2

4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans

Workout 3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Workout 4

Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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