Οι διοργανωτές του Centaurian Fittest Competition ανακοίνωσαν τα Workout των αγώνων που θα διεξαχθούν 22-23 Ιουνίου στον Βόλο. Τα Workout είναι:
Urban Trail Run 19.1
Elite/Masters 35-39
3k Run with vest 10/5kg
Masters 40+
2k Run with vest 10/5kg
Scaled
3k Run
Teens
2k Run
Teams/Couples
3k+one athlete with vest 10/5kg
Strength Test 19.2
7min Time Cap for:
150m Obstacle Course
Then
Find your max load in Complex:
3 Deadlift
2 Squat Clean
1 Shoulder to Overhead
Elite
Uses vest 10/5kg in obstacle course
Barbell load starts at 70/50kg
Masters 35-39
Uses vest 10/5kg in obstacle course
Barbell load starts at 60/40kg
Masters 40+
Barbell Load starts at 50/35kg
Scaled
Barbell Load starts at 40/30kg
Teens
Barbell Load starts at 30/20kg
Teams/Mixed Couples
75m rescue drag
150m Sprint Obstacle Course
Then
Find your max load in Complex:
3 Deadlift
2 Squat Clean
1 Shoulder to Overhead
Athlete A
75m rescue drag Athlete B
Athlete B
Uses vest 10/5kg in obstacle course
Barbell load starts at 60/40kg
Boom WOD 19.3
For Time
8-1
Overhead Squat
1-8
Bar Muscle Up
Elite 70/50kg
Masters 35-39 60/40kg
Masters 40+ 50/35kg-Chest to Bar Pull Ups
Scaled 40/25kg-Pull Ups
Teens 30/20kg- Pull Ups
Teams/Mixed Couples 50/35kg
15-14-13-12-11-10 Overhead Squat
10-11-12-13-14-15 Chest to Bar Pull Ups
Time Cap 9min
Dead Pool 19.4
3min AMRAP
Wall Ball
1 min transition
4 min Swimming for distance
Cash in
30 Plate Ground to Overhead
Elite 12/6kg – 25/15kg
Masters 35-39 9/6kg – 20/15kg
Masters 40+ 9/6kg – 20/15kg
Scaled 9/6kg – 15/10kg
Teens 6/4kg – 10/5kg
Teams/Mixed Couples 9/6kg – 20/15kg
3min AMRAP
Wall Ball
1 min transition
4 min Swimming for distance
Cash in
50 Plate Ground to Overhead
