Ανακοινώθηκαν τα Workout του Centaurian Fittest Competition

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Οι διοργανωτές του Centaurian Fittest Competition ανακοίνωσαν τα Workout των αγώνων που θα διεξαχθούν 22-23 Ιουνίου στον Βόλο. Τα Workout είναι:

Urban Trail Run 19.1

Elite/Masters 35-39

3k Run with vest 10/5kg

Masters 40+

2k Run with vest 10/5kg

Scaled

3k Run

Teens

2k Run

Teams/Couples

3k+one athlete with vest 10/5kg

Strength Test 19.2

7min Time Cap for:

150m Obstacle Course

Then

Find your max load in Complex:

3 Deadlift

2 Squat Clean

1 Shoulder to Overhead

Elite

Uses vest 10/5kg in obstacle course

Barbell load starts at 70/50kg

Masters 35-39

Uses vest 10/5kg in obstacle course

Barbell load starts at 60/40kg

Masters 40+

Barbell Load starts at 50/35kg

Scaled

Barbell Load starts at 40/30kg

Teens

Barbell Load starts at 30/20kg

Teams/Mixed Couples

75m rescue drag

150m Sprint Obstacle Course

Then

Find your max load in Complex:

3 Deadlift

2 Squat Clean

1 Shoulder to Overhead

Athlete A

75m rescue drag Athlete B

Athlete B

Uses vest 10/5kg in obstacle course

Barbell load starts at 60/40kg

Boom WOD 19.3

For Time

8-1

Overhead Squat

1-8

Bar Muscle Up

Elite 70/50kg

Masters 35-39 60/40kg

Masters 40+ 50/35kg-Chest to Bar Pull Ups

Scaled 40/25kg-Pull Ups

Teens 30/20kg- Pull Ups

Teams/Mixed Couples 50/35kg

15-14-13-12-11-10 Overhead Squat

10-11-12-13-14-15 Chest to Bar Pull Ups

Time Cap 9min

Dead Pool 19.4

3min AMRAP

Wall Ball

1 min transition

4 min Swimming for distance

Cash in

30 Plate Ground to Overhead

Elite 12/6kg – 25/15kg

Masters 35-39 9/6kg – 20/15kg

Masters 40+  9/6kg – 20/15kg

Scaled  9/6kg – 15/10kg

Teens 6/4kg – 10/5kg

Teams/Mixed Couples 9/6kg – 20/15kg

3min AMRAP

Wall Ball

1 min transition

4 min Swimming for distance

Cash in

50 Plate Ground to Overhead

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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