Τα προκριματικά Workout του Athens Throwdown 2018 έδωσαν στη δημοσιότητα οι υπεύθυνοι των Αγώνων.
Αυτα είναι:
WOD 1A+B
Total Time Cal: 9min
A. 4min Time Cap
500m Row and in the remaining time AMRAP Clean and Shoulder to Overhead
B. 4min Time Cap
500m Row and in the remaining time AMRAP Clean and Shoulder to Overhead
Score: Total Reps WOD 1A/Total Reps WOD 1
WOD 2
Time Cap 17 min
For Time
50-40-30-20-10 Double Unders
50-40-30-20-10 Wall Ball Shots
2-4-6-8-10 Bar Muscle Ups
Score: Time or Reps
WOD 3
AMRAP 6 min
6 Snatches
6 Burpees Box Over Jumps
Score: Total Reps
