Ανακοινώθηκαν τα Qualification Workout του Athens Throwdown 2018

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Τα προκριματικά Workout του Athens Throwdown 2018 έδωσαν στη δημοσιότητα οι υπεύθυνοι των Αγώνων.

Αυτα είναι:

WOD 1A+B

Total Time Cal: 9min

A. 4min Time Cap

500m Row and in the remaining time AMRAP Clean and Shoulder to Overhead

B. 4min Time Cap

500m Row and in the remaining time AMRAP Clean and Shoulder to Overhead

Score: Total Reps WOD 1A/Total Reps WOD 1

 

WOD 2

Time Cap 17 min

For Time

50-40-30-20-10 Double Unders

50-40-30-20-10 Wall Ball Shots

2-4-6-8-10 Bar Muscle Ups

Score: Time or Reps

WOD 3

AMRAP 6 min

6 Snatches

6 Burpees Box Over Jumps

Score: Total Reps

 

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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